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Where Sports, Science, and Success Converge.
"The secret of getting ahead is getting started." -Mark Twain
At TotalRunnerAthletics, we are driven by a commitment to excellence, inclusivity, and creating lasting positive impacts across all age groups. We are passionate about improving public health, empowering individuals, and fostering a love for fitness and sports. Join us on this journey to make a difference in the lives of individuals of all ages and our community.
ALL THINGS RUNNING
Personal coaching with TotalRunnerAthletics isn't reserved for elite athletes only; it's designed for runners and athletes of all backgrounds. Our aim is to help you improve your running, prevent injuries, build endurance for various sports, and enhance your overall fitness. We cater to individuals at every skill level and specialization. Whether you're a beginner looking to boost your running abilities, a competitive athlete aiming for peak performance, someone returning to running after an injury or life change, or a high school track and field or cross country athlete, we have the expertise and programs to support your goals. Choose from one-time or unlimited access to downloadable plans, personalized training plans tailored to your unique objectives, and options for in-person or group training sessions. At TotalRunnerAthletics, we've got you covered every step of the way.
YOGA & STRENGTH TRAINING FOR RESILIENCE
Our unique style of coaching addresses all aspects of the individual- physically, mentally, socially, and spiritually. This holistic approach is rooted in the understanding that each of these aspects affects our overall health and performance and any inefficiencies in one area will impact the others and reduce the effectiveness of training. Our goal is to provide our clients with every opportunity to discover how sports, science, and success converge for them through a variety of cross-training options, including, on-line and in-person yoga for athletes classes, strength & conditioning training plans and in-person personal training sessions.
YOUTH ATHLETICS & FITNESS
As awareness of the critical role of physical activity and overall health in children's development grows, parents and communities are increasingly prioritizing the well-being of our youth. This rising emphasis on children's health has created a demand for programs that promote youth sports and fitness. At the heart of our offerings are our sport-specific training programs, meticulously designed for young athletes. These programs are fine-tuned to cater to the unique requirements of various sports, with the primary goal of optimizing performance. By harnessing innovative coaching methods, personalized training plans, and strategic community partnerships, we equip young athletes with the tools and unwavering support needed to help them achieve their full potential. Inclusivity is a cornerstone of our values. We're dedicated to providing opportunities for all children aged 6-17 to actively participate in physical activities, irrespective of their background or skill level. Our mission is to nurture a passion for sports and physical activity, impart essential life skills, foster teamwork, and enhance overall well-being.
COMMUNITY PROGRAMS & PARTNERSHIPS
TotalRunnerAthletics has cultivated strong partnerships with local school systems, positioning schools and educational institutions as a vital segment of our target audience. Organizations may seek collaboration with us to tailor sports and fitness programs to the specific needs of their students or to enrich their existing physical education curriculum. Our active engagement with the Parks & Recreation Department and other community organizations further solidifies our ability to impact physical activity and sports program participation. These entities, committed to promoting physical activity, youth development, and healthy lifestyles, are well-suited to partnering with TotalRunnerAthletics to facilitate personalized sports and fitness opportunities for their members. We're here to adapt and cater to the unique requirements of these institutions.
“The secret of getting ahead is getting started”