Local Programs

Current and Upcoming Program Offerings

TotalRunnerAthletics offers a variety of in-person programs tailored to meet the unique needs of our community. We proudly partner with East Granby Parks & Recreation and other local communities to deliver additional top-notch sports and fitness training programs. Whether you're seeking group activities, personalized coaching, or virtual workouts, TotalRunnerAthletics has something for everyone. Whether you're seeking group activities, personalized coaching, or virtual workouts, TotalRunnerAthletics has something for everyone.

Why Join a Group Program? The Perks of Participating Together!

Community Connection: Engage with like-minded individuals who share your passion for fitness. Our group activities foster a sense of belonging, camaraderie, and mutual support that makes every session enjoyable and encouraging.
Motivation and Accountability: Training alongside peers provides the extra push you need to stay committed. The accountability of group settings ensures consistency, helping you stick to your fitness goals and achieve new milestones.
Variety and Fun: With a wide range of workouts and exercises, our programs keep things fresh and exciting. From high-energy classes to outdoor adventures, there’s always something new to explore.
Expert Guidance: Benefit from the expertise of our experienced coaches and instructors. Whether you’re a beginner or a seasoned athlete, you’ll receive personalized attention that helps you maximize your potential.
Achievement and Progress: Celebrate successes together as a group. From completing your first 5K to mastering a new technique, the collective achievements inspire and motivate every participant.

Upcoming Spring Programs:

Rise & Run Club

Rise & Run Club is BACK by Popular Demand! Spring Session Sign-Up Opens April 15th! You asked—we listened! Our empowering and energizing 6-week Rise & Run Club is returning, and spring session registration officially opens April 15th. Whether you’re a seasoned runner or just getting started, this is your chance to reignite your goals, find your rhythm, and join a supportive crew of women who rise early and run with purpose.

We meet Monday through Friday from 5:00–6:00 AM, with an optional long run on Saturday mornings. Each week, we rotate locations based on the group’s demographics to ensure no one has a commute longer than 10–15 minutes. Flexibility is key—you choose your run days! Whether that’s one, three, or all six, there’s a place for you here.

Why Join the Rise & Run Club?

Embrace a movement that goes beyond miles—this is about growth, strength, and connection.
Prioritize your health, soak in the sunrise, and experience the magic of nature before your day begins.
Run your pace, your way—we welcome all levels and backgrounds.
Feel safe and supported with experienced leaders and an incredible group of like-minded women.
Discover real friendships, laughter, and community with every step.

Let this be the season you commit to yourself, your goals, and your well-being. Don’t let the early hour hold you back—this is your time to Rise & Run. Mark your calendar: Registration opens April 15th! Spots fill quickly—don’t miss your chance to be part of something truly special.

Junior Trail Runners: Spring & Summer Edition

Back for its fourth season, Junior Trail Runners offers young athletes a chance to explore the trails while building endurance and confidence. This program is designed to introduce children to the joys of trail running in a fun, supportive environment. Registration opens soon. Join our "Huddle" and be the first to know when registration opens with the link at the bottom of the page! Program slated to begin in May!

Upcoming Fall Programs in Partnership with East Granby Parks & Recreation:

TotalRunnerAthletics’ Lil’ Sprinters 5K Club
TotalRunnerAthletics is proud to partner once again with East Granby Parks & Recreation to bring Seymour School students an exciting opportunity to experience the joy of running! This 6-week, after-school program is designed for students in grades 3–5 and introduces the fundamentals of running through fun, age-appropriate activities and games. With a strong focus on physical fitness, confidence-building, and teamwork, the Sprinters 5K Club welcomes young runners of all abilities and promotes a lifelong love of movement. Participants will train to complete a 1-mile or 5K race, with the option to join in various local events, including the exciting “FitKids in School Final Mile Day” at Wickham Park for students in grades 4 and 5. Every session provides a supportive, inclusive environment where kids can grow, have fun, and celebrate their progress—one step at a time! For full program details & to register, please visit https://eastgranbyct.myrec.com/

Middle School Runners 5K Challenge
TotalRunnerAthletics is excited to return this spring in partnership with East Granby Parks & Recreation to offer middle school students a dynamic running experience through the Runners 5K Challenge. This 6-week program is designed to help young athletes elevate their running skills and prepare for high school cross-country and track & field. Open to both beginners and experienced runners, the program provides personalized 5K training plans, focuses on technique, endurance, and mental strength, and fosters a supportive, team-oriented environment. Participants will have the opportunity to test their progress in weekly 5K races starting in early May and take part in the highly anticipated “FitKids in School Final Mile Day” at Wickham Park on May 22nd. Whether your child is training for competition or simply wants to build confidence and strength through running, this program provides the perfect foundation for future success.

Registration is now open! For full program details & to register, please visit https://eastgranbyct.myrec.com/

Don't miss out on these exciting opportunities! Whether you’re looking to improve your fitness, connect with others, or achieve a personal best, our programs offer something for everyone. Join us this fall and embark on a journey of fitness, fun, and community connection. Check out our full program details and register today to take the first step towards a healthier, happier you!

Don't miss out on our latest programs! Join our mailing list today and be the first to secure your spot before registration fills up.

Full Program Details & Registration Page

Join the Huddle